My Yoga Trek http://www.yogatrekcenter.com?option=com_wordpress&Itemid=153 A blog about yoga and related health & wellness issues Tue, 31 Jan 2012 19:24:27 +0000 en hourly 1 http://wordpress.org/?v=3.0.1.2 Teacher Spotlight: Nicole Sopko http://www.yogatrekcenter.com/?p=843&option=com_wordpress&Itemid=153 http://www.yogatrekcenter.com/?p=843&option=com_wordpress&Itemid=153#comments Tue, 31 Jan 2012 19:21:24 +0000 Kate http://www.yogatrekcenter.com/?p=843&option=com_wordpress&Itemid=153 http://www.yogatrekcenter.com/?feed=rss2&p=843&option=com_wordpress&Itemid=153 0 GREEN JUICE FOR ALL! http://www.yogatrekcenter.com/?p=815&option=com_wordpress&Itemid=153 http://www.yogatrekcenter.com/?p=815&option=com_wordpress&Itemid=153#comments Mon, 30 Jan 2012 17:44:40 +0000 Kate http://www.yogatrekcenter.com/?p=815&option=com_wordpress&Itemid=153 http://www.yogatrekcenter.com/?feed=rss2&p=815&option=com_wordpress&Itemid=153 0 ANAHATA (FOURTH CHAKRA) http://www.yogatrekcenter.com/?p=813&option=com_wordpress&Itemid=153 http://www.yogatrekcenter.com/?p=813&option=com_wordpress&Itemid=153#comments Mon, 30 Jan 2012 17:44:23 +0000 Kate http://www.yogatrekcenter.com/?p=813&option=com_wordpress&Itemid=153 http://www.yogatrekcenter.com/?feed=rss2&p=813&option=com_wordpress&Itemid=153 0 POSE OF THE MONTH: USTRASANA (CAMEL POSE) http://www.yogatrekcenter.com/?p=818&option=com_wordpress&Itemid=153 http://www.yogatrekcenter.com/?p=818&option=com_wordpress&Itemid=153#comments Mon, 30 Jan 2012 17:44:03 +0000 Kate http://www.yogatrekcenter.com/?p=818&option=com_wordpress&Itemid=153 http://www.yogatrekcenter.com/?feed=rss2&p=818&option=com_wordpress&Itemid=153 0 Vegan Challenge! Kick Off Meeting January 28, 2012 http://www.yogatrekcenter.com/?p=805&option=com_wordpress&Itemid=153 http://www.yogatrekcenter.com/?p=805&option=com_wordpress&Itemid=153#comments Mon, 02 Jan 2012 15:22:05 +0000 Kate http://www.yogatrekcenter.com/?p=805&option=com_wordpress&Itemid=153 http://www.yogatrekcenter.com/?feed=rss2&p=805&option=com_wordpress&Itemid=153 0 TAPPING INTO YOUR POWER: LEVERAGING MANIPURA http://www.yogatrekcenter.com/?p=773&option=com_wordpress&Itemid=153 http://www.yogatrekcenter.com/?p=773&option=com_wordpress&Itemid=153#comments Sun, 01 Jan 2012 21:58:21 +0000 Kate http://www.yogatrekcenter.com/?p=773&option=com_wordpress&Itemid=153 http://www.yogatrekcenter.com/?feed=rss2&p=773&option=com_wordpress&Itemid=153 0 POSE OF THE MONTH: PARIPURNA NAVASANA (FULL BOAT POSE) http://www.yogatrekcenter.com/?p=770&option=com_wordpress&Itemid=153 http://www.yogatrekcenter.com/?p=770&option=com_wordpress&Itemid=153#comments Sun, 01 Jan 2012 21:57:12 +0000 Kate http://www.yogatrekcenter.com/?p=770&option=com_wordpress&Itemid=153 http://www.yogatrekcenter.com/?feed=rss2&p=770&option=com_wordpress&Itemid=153 0 MANIPURA (THIRD CHAKRA) http://www.yogatrekcenter.com/?p=768&option=com_wordpress&Itemid=153 http://www.yogatrekcenter.com/?p=768&option=com_wordpress&Itemid=153#comments Sun, 01 Jan 2012 21:56:50 +0000 Kate http://www.yogatrekcenter.com/?p=768&option=com_wordpress&Itemid=153 http://www.yogatrekcenter.com/?feed=rss2&p=768&option=com_wordpress&Itemid=153 0 TEACHER SPOTLIGHT: LINDA ROTUNNO http://www.yogatrekcenter.com/?p=775&option=com_wordpress&Itemid=153 http://www.yogatrekcenter.com/?p=775&option=com_wordpress&Itemid=153#comments Sat, 31 Dec 2011 21:18:13 +0000 Kate http://www.yogatrekcenter.com/?p=775&option=com_wordpress&Itemid=153 http://www.yogatrekcenter.com/?feed=rss2&p=775&option=com_wordpress&Itemid=153 0 TEACHER SPOTLIGHT: KATHLEEN FUREY http://www.yogatrekcenter.com/?p=735&option=com_wordpress&Itemid=153 http://www.yogatrekcenter.com/?p=735&option=com_wordpress&Itemid=153#comments Wed, 30 Nov 2011 17:47:18 +0000 Kate http://www.yogatrekcenter.com/?p=735&option=com_wordpress&Itemid=153 http://www.yogatrekcenter.com/?feed=rss2&p=735&option=com_wordpress&Itemid=153 0