Beginner Yoga

beginner-wide

 

Introduction to Yoga

With Nicole Sopko

Wednesdays 7:30-8:30 pm

 

4-week series
4 classes $48

In addition, first-time students of the Intro to Yoga series will receive a coupon for 2 freedrop-in classes which they may use at any time, and a coupon for 20% off your first class card.

 

Register

If you don't wish to register online, you may register by phone (708) 660-0868 or in person.

 

Yoga has so many benefits: relieving stress, lowering blood pressure, creating a sense of balance and wellbeing  in the body and one's life, building strength, increasing flexibility, and more. Why not try it? Take our 4 week series covering the basics of yoga including proper alignment of basic poses, modifications for injuries, and proper breathing techniques.

Registration is required for this class.  If you need to make up a class  or would like to "drop-in" please call ahead to make sure there is room.

The class begins on the first Wednesday of every month.  If you have a mat you'd like to use, feel free to bring it.  Don't have one?  Don't worry, we have plenty.  Please arrive 5-10 minutes early to get settled.

Upcoming Start Dates

Wednesdays at 7:30pm:


January 4, 2012

February 1, 2012

March 7, 2012

April 4, 2012

May 2, 2012

Schedule note:  The class right before Intro to Yoga is finished at 7:15.

 

"Drop-in" yoga classes that are suitable for beginners or those with just a little experience are:

Monday 4:00 pm-Anusara Inspired (Level 1-2) with Lilamayi Hyashi


Monday 5:45pm-Vinyasa Yoga (Level 1-2) with Nicole Sopko


Wednesday 12:00 pm-Lunchtime Yoga (Level 1-2) with Kathleen Furey

Thursdays 1:00pm Vinyasa (Level 1) with Andrea Lissuzzo


Thursdays 7:30 pm-Vinyasa Yoga (Open Level)with Stefanie Curry

Fridays 12:30pm-Gentle/Restorative (Open Level) with Mindy O'Keefe


Saturday 12:30 pm-Vinyasa Yoga (Level 1-2) with Amy Dean


Sunday 12:30 pm-Vinyasa  Foundations (Level 1-2) with Anna Leonard

These classes do not require registration.  You may begin at any time.

 

 

 

What Students Say

"I stumbled onto and into this studio about a year ago.  And here I found myself, in a small, warm, loving space that made me feel as if I was being held and empowered from the moment I walked in the door.  I immediately knew there was no judgment here; there were no extraordinary expectations about skill or experience.  The space was attractive, but not just for the sake of being trendy; it was designed to please all the senses and ease the spirit.  It was open and breezy and the colors and textures made my insides unwind.

I began reacquainting myself with the ancient practice and became a regular patron at Yoga Trek, trying out different classes and instructors to get a feel for what I liked and to learn more about the philosophy.  Quickly discovering that this place and practice did not only help me maintain life enough to get from day-to-day, it was better—it fed my soul!!  I felt stronger every time I walked out the door and it was giving me a new lens with which to see life and living!  I watched as my body, mind, and spirit all began to blossom right before my very eyes.  Many things and people have contributed to my blossoming process, but at the heart of it… is this ancient practice being so lovingly bestowed to me by the instructors at this small but mighty studio!"

Ellen R.


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911 S. Lombard Avenue
Oak Park, IL 60304
(708) 660-0868