Beginner Yoga

beginner-wide

 

Introduction to Yoga
With Nicole Sopko

Wednesdays 7:30-8:30 pm
4-week series
4 classes $48
Click to register

Yoga has so many benefits: relieving stress, lowering blood pressure, creating a sense of balance in the body and one's life, building strength, increasing flexibility, and more. Why not try it? Take our 4 week series covering the basics of yoga including proper alignment of basic poses, modifications for injuries, and proper breathing techniques.

Registration is required for this class. Space will be limited to 15 students. If you need to make up a class  or would like to "drop-in" please call ahead to make sure there is room.

The class begins on the first Wednesday of every month.  If you have a mat you'd like to use, feel free to bring it.  Don't have one?  Don't worry, we have plenty.  Please arrive 5-10 minutes early to get settled.

Start Dates:

July 7
August 4
September 1
October 6
November 3
December 1

"Drop-in" yoga classes that are suitable for beginners or those with just a little experience are:

Monday 5:45pm-Vinyasa Yoga (continuing beginner) with Nicole Sopko
Wednesday 12:00 pm-Lunchtime Yoga (continuing beginner) with Kathleen Furey
Thursdays 4:15 and 7:30 pm-Vinyasa Yoga (All Levels)with Alison Welch
Saturday 12:30 pm-Vinyasa Yoga (continuing beginner) with Amy Dean

These classes do not require registration.  You may begin at any time.

 

 

 

What Students Say

"Yoga Trek is a peaceful oasis in a city full of stress and noise. I am greeted with a calm and welcoming atmosphere as soon as I open the door. Most importantly to my life, Yoga Trek is dedicated to including all members of the community, even those who can't afford weekly fees but need the peace of yoga in their lives. I am a frequent community class attendee, which Yoga Trek offers for free each week. Thanks so much!"

Courtney W.


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