How to choose a class

 

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Do you need help finding the class that is right for you? Read below to see some suggestions based on how you describe yourself. All classes are 90 minutes other than where noted.

I am an absolute beginner and have never set a foot on a yoga mat.
I am a beginner but I consider myself a quick learner and relatively healthy/fit.
I would like a vigorous yoga class working on the same sequence each time I come to class.
I would like a flowing class with some variety in its poses and sequencing.
I would like a more gentle class.
I am pregnant or trying to get pregnant.
I need a free class.
I would like to start with a private lesson.

Still need more help?  Call us at (708)660-0868 or send us an email and we will guide you to the right class.

 

I am an absolute beginner and have never set a foot on a yoga mat.

Intro to Yoga Series on Wednesdays 7:30 pm (60 min)

Vinyasa (Beginner) Saturdays 12:30 pm

Lunchtime Yoga Wednesdays 12:00 pm (75 min)

Vinyasa (Beginner) Mondays 5:45 pm

 

I am an absolute beginner but I consider myself a quick learner and relatively healthy/fit.

Intro to Yoga Series  (Beginner)on Wednesdays 7:30 pm (60 min)

Vinyasa ( Continuing Beginner) Saturdays at 12:30 and Mondays at 5:45 pm

Lunchtime Yoga (Continuing Beginner) Wednesdays 12:00 pm (75 min)

Vinyasa  (All Levels)Thursdays 4:15 pm (75 min) and 7:30 pm

 

I would like a vigorous yoga class working on the same sequence each time I come to class.

Ashtanga I or II

Tuesdays 9:30 am

Wednesdays 6:30 am, 9:30 am

Thursdays 5:45 pm

Saturdays 8:30 am

 

I would like a flowing class with some variety in its poses and sequencing.

Vinyasa

Mondays 9:30 am, 7:30 pm

Tuesdays 5:45 pm

Wednesdays 5:45 pm

Thursdays 9:30 am, 4:15 pm (75 min), 7:30 pm

Fridays 9:30 am

Saturdays 10:30 am

Sundays 10:30 am

 

I am pregnant or trying to get pregnant.

Prenatal Yoga on Tuesdays at 7:30 pm (75 min)

 

I would like a gentler class.

Lunchtime Yoga (Continuing Beginner) Wednesdays 12:00 (75 min)

Vinyasa (Continuing Beginner) Saturdays 12:30 and Mondays 5:45 pm

Candlelight Yoga (Click for schedule)

I need a free class.

Community Yoga, Sundays 4:30-5:30 pm

Community Meditation, Sundays 5:45-6:15 pm

 

I would like to start with a private lesson.

Please call the studio(708)660-0868 or email us to set up an appointment when the studio is free.

 

What Students Say

"I am so grateful to the wonderful teachers at Yoga Trek for introducing me to the practice. Their knowledge and perseverance has been invaluable. Over the course of several years it has become one of the most integral parts of my life and my world is better for it. "

Dana S.


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911 S. Lombard Avenue
Oak Park, IL 60304
(708) 660-0868