How to choose a class
Do you need help finding the class that is right for you? Read below to see some suggestions based on how you describe yourself. All classes are 90 minutes other than where noted.
I am an absolute beginner and have never set a foot on a yoga mat.
I am a beginner but I consider myself a quick learner and relatively healthy/fit.
I would like a vigorous yoga class working on the same sequence each time I come to class.
I would like a flowing class with some variety in its poses and sequencing.
I would like a more gentle class.
I am pregnant or trying to get pregnant.
I need a free class.
I would like to start with a private lesson.
Still need more help? Call us at (708)660-0868 or send us an email and we will guide you to the right class.
Intro to Yoga Series (Level 1)on Wednesdays 7:30 pm (60 min)
Vinyasa (Level 1-2) Saturdays 12:30 pm and Sundays at 12:30pm
Lunchtime Yoga (Level 1-2)Wednesdays 12:00 pm (75 min)
Gentle Vinyasa (Level 1) Mondays at 12:30pm and Thursdays at 1pm
Intro to Yoga Series (Level 1)on Wednesdays 7:30 pm (60 min)
Vinyasa (Level 1-2) Saturdays at 12:30pm
Lunchtime Yoga (Level 1-2) Wednesdays 12:00 pm (75 min)
Anusara Inspired (Level 1-2) Mondays 4:00pm
Vinyasa Foundations (Level 1-2) Sundays 12:30 pm
Ashtanga
Wednesdays 9:30 am (Level 2)
Thursdays 5:45 pm (Level 2-3)
Tuesdays 6-7am (Level 1-2)
Thursdays 1-2:30pm (Level 1)
Vinyasa
Mondays 9:30 am, 7:30 pm
Tuesdays 9-10:45am (2-3) 5:45 pm (2)
Wednesdays 5:45 pm
Thursdays 9:30 am, and 7:30 pm
Fridays 9:30 am
Saturdays 10:30 am
Sundays 10:30 am
Prenatal Yoga on Tuesdays at 7:30 pm (75 min)
Yoga for Fertility (Monthly on Saturdays at 2:30)
Postnatal Yoga on Tuesday 11:30-12:45
Vinyasa (1-2) Saturdays 12:30 and Mondays 5:45 pm
Vinyasa Foundations (1-2) Sundays at 12:30 pm
Candlelight Yoga (Click for schedule)
Community Yoga, Sundays 4:30-5:30 pm
Community Meditation, Sundays 5:45-6:15 pm
Please call the studio(708)660-0868 or email us to set up an appointment when the studio is free.
