How to choose a class

Choosing a Class

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Do you need help finding the class that is right for you? Read below to see some suggestions based on how you describe yourself. All classes are 90 minutes other than where noted.

I am an absolute beginner and have never set a foot on a yoga mat.
I am a beginner but I consider myself a quick learner and relatively healthy/fit.
I would like a vigorous yoga class working on the same sequence each time I come to class.
I would like a flowing class with some variety in its poses and sequencing.
I would like a more gentle class.
I am pregnant or trying to get pregnant.
I need a free class.
I would like to start with a private lesson.

Still need more help? Call us at (708)660-0868 or send us an email and we will guide you to the right class.

I am an absolute beginner and have never set a foot on a yoga mat.

Intro to Yoga Series (Level 1)on Wednesdays 7:30 pm (60 min)

Vinyasa (Level 1-2) Saturdays 12:30 pm

Lunchtime Yoga (Level 1-2)Wednesdays 12:00 pm (75 min)

Vinyasa (Level 1-2) Mondays 5:45 pm

I am a beginner or have a small amount of yoga experience, but I consider myself a quick learner and relatively healthy/fit.

Intro to Yoga Series (Level 1)on Wednesdays 7:30 pm (60 min)

Vinyasa (Level 1-2) Saturdays at 12:30 and Mondays at 5:45 pm

Lunchtime Yoga (Level 1-2) Wednesdays 12:00 pm (75 min)

Anusara Inspired (Level 1-2) Mondays 4:00pm

Vinyasa Foundations (Level 1-2) Sundays 12:30 pm

I would like a vigorous yoga class working on the same sequence each time I come to class.

Ashtanga I or II

Tuesdays 9:30 am (Level 2-3)

Wednesdays 6:30 am, 9:30 am (Level 2)

Thursdays 5:45 pm (Level 2-3)

Saturdays 8:30 am (Level 2-3)

I would like a flowing class with some variety in its poses and sequencing.

Vinyasa

Mondays 9:30 am, 7:30 pm

Tuesdays 5:45 pm

Wednesdays 5:45 pm

Thursdays 9:30 am, and 7:30 pm

Fridays 9:30 am

Saturdays 10:30 am

Sundays 10:30 am

I am pregnant or trying to get pregnant.

Prenatal Yoga on Tuesdays at 7:30 pm (75 min)

Yoga for Fertility (Monthly on Saturdays at 2:30)

Postnatal Yoga on Tuesday 11:30-12:45 (registration required)

I would like a gentler class.

Lunchtime Yoga (1-2) Wednesdays 12:00 (75 min)

Vinyasa (1-2) Saturdays 12:30 and Mondays 5:45 pm

Vinyasa Foundations (1-2) Sundays at 12:30 pm

Candlelight Yoga (Click for schedule)

I need a free class.

Community Yoga, Sundays 4:30-5:30 pm

Community Meditation, Sundays 5:45-6:15 pm

I would like to start with a private lesson.

Please call the studio(708)660-0868 or email us to set up an appointment when the studio is free.

What Students Say

"I've mostly practiced at home with videos and DVDs. I was a little hesitant to do yoga in a smaller group. I came to Vinyasa Flow and I quickly realised that I needn't have been nervous. Even though I was in a class with others, I felt that I had my own space around me that was protected and respected. I certainly didn't feel like I was in the fitness club where I'd felt a sense of competition as to how flexible I was or how cute I was. Despite never having done a Vinyasa Flow class before, Kate gently offered adaptations, so that each one of her students could go where they wanted to in each pose. It was as though I'd been going to the class for years and I fit in. I've attended a few classes since then. I end each class feeling cleansed, stretched and integrated. The space at YogaTrek is soothing to all the senses, warm and very welcoming. I highly recommend Yoga Trek to students of any level who value a private space where you are encouraged to listen, to notice and to go as far as you and your body are ready and able to go."

Alicia H.

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911 S. Lombard Avenue
Oak Park, IL 60304
(708) 660-0868