With Kate Wester or Gretchen Sonstroem

 Monthly on Fridays at 7:00-8:30 pm

Upcoming Dates

January 6, 2012

January 20, 2012

February 3,2012

Februaray 17, 2012

March 2, 2012

March 17, 2012

Visit our Events and Workshops page to register for a specific class

This class is meant to help recharge and restore the body, mind and soul. Combining elements of slow flow vinyasa,Yin Yoga, restorative yoga, deep relaxation, and guided meditation in a soothing stress-free environment, this class will use techniques that have been shown to help strengthen the parasympathetic nervous system and the immune system. You will feel a deeper connection to yourself and your body. Doing this from time to time helps to build a reservoir of energy that our normal busy lives deplete.

Regular class rates apply