Candlelight Yoga

Candlelight

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With Mindy O'Keefe, Kate Wester and Gretchen Sonstroem

We have Candlelight Yoga on the first, second and third Friday of the month.

Check our schedule for specific teachers or to save your spot

This class is meant to help recharge and restore the body, mind and soul. Combining elements of slow flow vinyasa,Yin Yoga, restorative yoga, deep relaxation, and guided meditation in a soothing stress-free environment, this class will use techniques that have been shown to help strengthen the parasympathetic nervous system and the immune system. You will feel a deeper connection to yourself and your body. Doing this from time to time helps to build a reservoir of energy that our normal busy lives deplete.

Regular class rates apply

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911 S. Lombard Avenue
Oak Park, IL 60304
(708) 660-0868

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Testimonials

"As a relative newcomer to Oak Park, I was thrilled to discover Yoga Trek and its offering of Vinyasa classes. I immediately noticed a big difference in the physical space and the instructors compared to other locations. The space is warm, peaceful and inviting, as are the instructors. The fact that I'm greeted by name makes me feel part of the community; I'm continually pleasantly surprised that my different instructors remember tidbits about me that I have shared with them.

I love that the instructors ensure that we're correctly doing the poses and take the time to adjust us so that we get the most benefit possible. Some times just that additional push from behind can make all the difference in a stretch. Thank you for providing an oasis of peace in Oak Park."

Kim K.