Andanza: Saturday Mornings at 9am
Inspired by the rhythms of Latin-Brazilian music, the class incorporates Salsa, Meringue, Brazilian and Cuban Salsa dances. Andanza is a process based on fundamental principles of natural progression, principle of intention, conscious breathing, body movement functionality, mindfulness and mind-body connection.
Shake Your Soul®:
Monthly on the fourth Fridays at 7pm
A holistic approach to movement and dance and was inspired by yoga, qi gong, African dance, modern dance, and mind-body centering. Using music from around the globe and movements that are clear and accessible you will find your own movement. You will also improve your balance, brain function, cardio-vascular health and feeling of aliveness in your body.