Dance Series

 

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Because sometimes you just need to shake it!

We offer once-a -month dance class with a rotating selection of amazing teachers who each have a unique style and personality, but all bring an ability to connect body and spirit in a fun playful way!

What you don't need:  A partner or dance experience!
What you do need:  An ability to turn the corners of your mouth up and have fun!

Next Class:

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Belly Dancing
With Athena

Saturday, September 11
3:30-5 pm
$20
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If you do not wish to register online, you may register by phone (708)660-0868 or in person.

What Students Say

"I've mostly practiced at home with videos and DVDs. I was a little hesitant to do yoga in a smaller group.  I came to Vinyasa Flow and I quickly realised that I needn't have been nervous.   Even though I was in a class with others, I felt that I had my own space around me that was protected and respected. I certainly didn't feel like I was in the fitness club where I'd felt a sense of competition as to how flexible I was or how cute I was.  Despite never having done a Vinyasa Flow class before, Kate gently offered adaptations, so that each one of her students could go where they wanted to in each pose. It was as though I'd been going to the class for years and I fit in. I've attended a few classes since then. I end each class feeling cleansed, stretched and integrated. The space at YogaTrek is soothing to all the senses, warm and very welcoming. I highly recommend Yoga Trek to students of any level who value a private space where you are encouraged to listen, to notice and to go as far as you and your body are ready and able to go."

Alicia H.


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911 S. Lombard Avenue
Oak Park, IL 60304
(708) 660-0868