With Amy Dean

Not only can kids benefit mentally and physically from yoga, but they love it and can use these powerful techniques for the rest of their lives!

In this class your child will:

• Have fun learning classical yoga postures that build strength, increase flexibility and burn off excess energy
• Increase mind and body awareness
• Cultivate calm through breathing exercises and guided meditation
• Develop self-confidence and self-esteem

Grades 4-8 
Thursdays 4-5pm
Next Session J
January 5-February 23
$120 (8 weeks)

A Note from Amy:

As a certified yoga teacher and a proud mom of a budding yogi, my goal is to empower your children with skills they can use now and for the rest of their lives to strengthen their bodies, quiet their minds and nurture their spirits. I will provide a safe and fun environment for them to learn calming and rejuvenating breathing techniques, classical yoga postures and principles of mindfulness in a whimsical and meaningful way that will inspire them to explore the practice further, while supporting their other endeavors in life. If you have any questions about the structure of the class, please do not hesitate to ask.

About Amy Dean:  Amy Dean, CYT, believes that Yoga is the universal owner's manual for  the body, mind and spirit. She helps students use yoga to energize the  body, quiet the mind and awaken the spirit by transforming their  practices into a moving meditation. Amy was certified to teach yoga through Moksha Yoga. She has studied  with yoga masters Daren Friesen, Tias Little, Seane Corn, Aadil B.  Palkhivala, Elesa Commerse and Andrew Harvey.