Meditation

 

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At Yoga Trek we have several opportunities to begin or deepen your meditation practice. 

We have a free weekly communtiy meditation class that follows our Community Yoga Class on Sundays.  Yoga begins at 4:30pm.  Meditation follows at 5:45pm


What Students Say

"Yoga Trek promotes a practice that not only stimulates the body but also the mind and soul. All students are encouraged to customize their practice to meet their own daily intention. After each practice, I leave the studio truly "leading with the heart."

Chris B.