With Alison Welch
Postnatal Yoga is on hiatus for Spring and Summer.
Postnatal Yoga at Yoga Trek is designed to specifically support your postpartum physical, spiritual, and emotional self.
Your not-yet-crawling baby can join you for this class, lying alongside your mat while you experience yoga poses. In this class you will strengthen your body and take care of yourself. Postnatal classes will focus on rebuilding strength in the muscles of the core, back and pelvis; relieving and letting go of tension in the neck and shoulders; opening the chest; and more. You will also have the opportunity to dialogue about issues and ideas with other mothers with newborns, building a support network that will likely grow off the mat. In this safe environment you may take care of all needs as they arise, allowing your baby to be fully self-expressed while also taking care of your self.
- Bring your baby’s favorite blanket(s), baggies to dispose of diapers, and any small items to support your baby during the class (rattles and other handheld toys, for example); and
- Plan to arrive 15 minutes early to set up your mat and make your baby comfortable.