911 S. Lombard Avenue
Oak Park, IL 60304
"I've mostly practiced at home with videos and DVDs. I was a little hesitant to do yoga in a smaller group. I came to Vinyasa Flow and I quickly realised that I needn't have been nervous. Even though I was in a class with others, I felt that I had my own space around me that was protected and respected. I certainly didn't feel like I was in the fitness club where I'd felt a sense of competition as to how flexible I was or how cute I was. Despite never having done a Vinyasa Flow class before, Kate gently offered adaptations, so that each one of her students could go where they wanted to in each pose. It was as though I'd been going to the class for years and I fit in. I've attended a few classes since then. I end each class feeling cleansed, stretched and integrated. The space at YogaTrek is soothing to all the senses, warm and very welcoming. I highly recommend Yoga Trek to students of any level who value a private space where you are encouraged to listen, to notice and to go as far as you and your body are ready and able to go."