"I've mostly practiced at home with videos and DVDs. I was a little hesitant to do yoga in a smaller group. I came to Vinyasa Flow and I quickly realised that I needn't have been nervous. Even though I was in a class with others, I felt that I had my own space around me that was protected and respected. I certainly didn't feel like I was in the fitness club where I'd felt a sense of competition as to how flexible I was or how cute I was. Despite never having done a Vinyasa Flow class before, Kate gently offered adaptations, so that each one of her students...”
"A Yoga Trek class can be invigorating yet calming, centering and expansive, joyful while contemplative. Teachers are sensitive to individual student's needs and give gentle adjustments or firm encouragement to go deeper into a pose. There is a commitment to teaching traditional yoga with compassion and dedication--without being too serious. A challenging pose becomes easier when you're smiling. Yoga Trek classes undo whatever the day has thrown at me. I leave calmer and at peace."
"After being a runner for over 30 years, Yoga Trek has helped restore my flexibility. The classes there provide me with not only an excellent way to strengthen my body, but an excellent way to restore my energy and relax my mind. Yoga Trek promotes healthy practices and every student is encouraged to work at her own level without feeling inadequate or unchallenged"
Every time you attend a class in October or November, gain one entry. In early December, we'll do a drawing for our Grand Prize: A new Jade Yoga Mat & 10-class Card! Attend classes with us as usual and enter automatically!